Pregnancy is a beautiful journey, but let's be honest—it's physically demanding. Between the lower back ache that won't quit and the swelling in your ankles, you need relief.
At The Richmond Hill Spa, we specialize in prenatal care. But the #1 question we get at our Yonge Street clinic is: "Is it actually safe?"
The short answer: Yes, absolutely.
But it must be done right. Here is everything you need to know, written by our Certified Perinatal Specialist.
Interactive Guide
Weeks 1–12
Focus: Relaxation & Nausea Relief
We avoid deep pressure on the lower back. Light, soothing techniques are used to ease morning sickness and promote calmness during these critical early weeks.
The "Side-Lying" Difference
Many spas just cut a hole in a table and tell you to lie face down. We don't do that.
Why? Because laying face-down (even with a hole) puts strain on your uterine ligaments.
Our Protocol:
We use advanced side-lying positioning with supportive medical-grade cushioning. This is the safest position for blood flow to the baby and ensures your lower back is fully supported.
Top 3 Benefits for York Region Moms
Sciatica Relief
As the baby grows, pressure on the sciatic nerve causes shooting pain down the leg. Targeted gluteal work releases this pressure instantly.
Reduced Swelling (Edema)
We use Lymphatic Drainage techniques to gently push fluid away from swollen ankles and feet.
Better Sleep
Pregnancy insomnia is real. Massage boosts serotonin and lowers cortisol, helping you get the rest you need before the baby arrives.
When NOT to Get a Massage (Contraindications)
While rare, we prioritize safety first. We require a doctor's clearance if you have:
Doctor's clearance required for:
- Preeclampsia or sudden high blood pressure
- High-risk pregnancy complications
- Previous pre-term labor
About the Author
Jessica Park, RMT
Senior Registered Massage Therapist & Perinatal Specialist
CMTO #11592
Jessica specializes in prenatal and postnatal massage, bringing 8 years of dedicated experience to expecting mothers across York Region. She trained at Sutherland-Chan and holds specialized certification in perinatal massage therapy.
Expert Care for You & Your Little One
Don't trust your pregnancy to just anyone. Book with Jessica Park or our specialized team today.
Book Prenatal MassageDirect Billing Accepted — Sun Life, Manulife, Canada Life